The Gym/Period Paradox
You know the scene all too well: curled up on the couch, donning your go-to stretchy sweats to accommodate an ever-bloating belly. Who wants to go to the gym when already riding the crimson wave? Here’s why you can, and quite frankly, why you should.
When you’re moody, fatigued, and cramping, exercise proves a much better remedy than an evening of bonding with a heating pad. Moderate cardio will help relax your body and mind, warding off or at least lessening your symptoms.  In fact, a Turkish study noted that 63% of female athletes experienced reduced menstrual pain during training. 
Think your performance will slack? Toss out that excuse. Research verifies that menstrual cycle status does not affect running or endurance. It’s understandable that you may not feel like hitting the gym at full intensity, but even a brisk walk will bring the same positive effects, especially when suffering from bloating and water retention.
Now for the light at the end of the tunnel. Women display increase athletic ability directly following their period week. During this time, rising oestrogen levels paired with low estrogen and progesterone levels provide your muscles with more power and aptitude. Athletes report feeling fittest at this cycle point, and you’re all set up to take advantage the same biological benefits.
The bottom line is that keeping fit during all menstrual stages is key to overall period management and a happier, fitter you. Even the American College of Obstetricians and Gynecologists recommends regular aerobic exercise to help relieve PMS symptoms. So next time your couch seems like the only viable option, blast some Rocky tunes, and hit the gym. You won’t regret it.
- Posted by holx-admin
- On September 2, 2014