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Feeling Sweaty? What May Be the Cause and What Can You Do?

It’s a pleasant 70 degrees in your office. Your neck begins to feel sweaty and your forehead is hot. Are these hot flashes? But you’re too young for hot flashes, right? So, why are you sweating all the time? Is there such a thing as too much sweat and what can you do? Where Does […]
  • Posted by Dot.
  • On March 22, 2018
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The Facts About Protein for Women

The Facts About Protein for Women Protein has a reputation for being the best friend of body builders looking to bulk up for their next competition. If you aren’t aiming to become the next Arnold Schwarzenegger, you might shy away from protein; however, protein is a key nutrient in a healthy, balanced diet. Check out […]
  • Posted by Dot.
  • On March 15, 2018
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Do You Need More Sleep During Your Period?

Is Your Period Affecting Your Sleep? Feeling worn out when you’re on your period but can’t sleep? Don’t worry, it’s more common than you think. Even though we know that getting a good night’s sleep is important, research shows that women aren’t getting enough ZZZ’s – and they suffer from lack of sleep more often […]
  • Posted by Dot.
  • On March 8, 2018
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5 Foods To Watch Out for During Your Period

5 Foods to Watch Out for During Your Period For some of us, feeling moody or bloated is a telltale sign that our period is approaching. More than 90% of women say they have premenstrual syndrome, or PMS, which includes symptoms such as bloating, headaches, and cramps that appear about a week or two before […]
  • Posted by Dot.
  • On March 1, 2018
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